Best of Knock out in K1 Kick boxing

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Basics Kickboxing

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Video: Muay thai

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North America

Hook-punch
Count Dante, Ray Scarica and Maung Gyi held the United States' earliest cross-style full-contact style martial arts tournaments as early as 1962. Between 1970 and 1973 a handful of kickboxing promotions were staged across the USA. In the early days the rules were never clear, one of the first tournaments had no weight divisions and all the competitors fought off until one was left. During this early time, kickboxing and full contact karate are essentially the same sport.

The institutional separation of American full contact karate from kickboxing occurs with the formation of the Professional Karate Association (PKA) in 1974 and of the World Kickboxing Association (WKA) in 1976. The impact of the WKA on world martial arts as a whole was revolutionary. They were the first organised body of martial arts on a global scale to sanction fights, create ranking systems, and institute a development programme.

In the eighties, many fighters defected to the rival World Karate Association (WKA) because of the PKA's policy of signing fighters to exclusive contracts; plus, the PKA sanctioned fights exclusively with what has become known as "full contact rules" which permit kicks only above the waist as opposed to the international rules advocated by the WKA which is similar to kickboxing promotions in Japan and other countries in Asia and Europe. Because of the cost vs. revenue contracts within the PKA, many of the promoters also left the organization and formed the International Sport Karate Association (ISKA) in 1985, and in the late eighties a struggle for control of the PKA developed between the Quines and equal partner Joe Corley, leading to the decline of the organization as a business entity.[12] The right to use the organization title was afterward contested.

The International Kickboxing Federation (IKF) was founded in 1992. It is the most active kickboxing sanctioning body in North America and one of the top 3 worldwide organizations. The IKF also hosts the Largest All Amateur – Full Contact & Muay Thai – Kickboxing Tournament in the World, the IKF World Classic.

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Kickboxing Exercises bag

Written by Bryan Schatz | Translated by David Luchini

Kickboxing Exercises bag

Shadow boxing image by Andrei vishnyakov from Fotolia.com

The heavy bag is an integral part of the training regimen of kickboxing, used to develop an understanding of distance and increase strength, technique, fitness and energy. Heavy bags come in a variety of shapes and weights, but as kickboxer should use a bag just above the soil penda at least have the height of a head to provide a target size of a real opponent who will attack all levels in the body.

Pre heating with heavy bags

Before going into the round over intensity and technique and strength, with the bag in hot short rounds hitting the bag fast and smooth. Place a timer to complete one minute rounds with 30 seconds rest. In the first three rounds strip hand combinations, alternating short, cross and hook. Add nods, turns back and pay attention to footwork. Run in place or jumping rope during the "rest period. & Rdquo. In the last three rounds, incorporates kicks, knees and elbows as the body warms. It ends with a round of shadow before moving to the next set of exercises.

combinations

For three-minute rounds, develops various combinations you can use in the ring. Pay attention to your distance from the bag and the exact space you need to keep banging hard. Start with hand combinations and incorporates slips and crashes to simulate defensive techniques. You can throw combos short, cross and hook, a slip inside and finish with a hook. Move outside after each combination and get ready for the next batch. In the second round, including kicks and combinations that are used specific tactics. For example, a short strap and a cross to push "opponent" again and ends with a swing to the thigh, stomach and head. The third round should incorporate punching bag and throw knees to the stomach. Increases the number of rounds as you gain fitness.

energy
The blows strongly used in the last 30 seconds to a minute per round. Generally it is used in cardio kickboxing and wrestling conditioning. For the last part of each round, punches and kicks as hard as you can without neglecting your technique. Proper technique is always going to increase speed and strength and should never be penalized for "wind-up punches otherwise increases the time you hit the bag as hard as possible.

Training cops

The kickboxers hit their shins for several reasons. A: This is the hardest part of the leg and therefore, can be very harmful. Two: you are less prone to get injured when hit with your faucets because legs heels and other bones in the foot are vulnerable to injury. It conditions your shins repeatedly hitting both legs. Make rounds of three minutes to blows at all levels: thighs, stomach, head and each leg. If your shins get Doloras or bruised, cold ponles. It will take time to recover to kicking hard and painless.

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Book of Kickboxing

For the Kickboxer, I found this e-book about Kickboxing, is in spanish, but you can use translator.

http://books.google.com.co/books?id=lHgpJGf2nxIC&printsec=frontcover&hl=es&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false

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List of females

This is a list of notable female kickboxers. This list shows kickboxers and professional competitors of other martial arts such as bama-lethwei (burmese boxing), kickboxing, pradal serey (khmer boxing), sanshou (sanda), savate boxing and shoot boxing.

A

    Japan Mayumi Aoki
    Syria Azza Attoura

B

    England Ruqsana Begum
    Malta Emmy Bezzina
    Russia Anna Bogomazova
    England Cathy Brown

C

    United States Gina Carano
    Netherlands Marloes Coenen
    England Sophia Crawford
    Brazil Cristiane "Cyborg" Santos

F

    Germany Ania Fucz
    Japan Emi Fujino

G

    United States Fredia Gibbs

H

    Germany Regina Halmich

I

    Japan Mai Ichii
    United States Diana Lee Inosanto
    Japan Mizuki Inoue
    Japan Saori Ishioka

J

    Honduras Maria Jose

K

    Japan Erika Kamimura
    Japan Rena Kubota
    Japan Naoko Kumagai

L

    South Korea Su Jeong Lim
    United States Mimi Lesseos
    United States Kathy Long

M

    United States Athena Massey

N

    England Kerry-Louise Norbury

P

    Canada Victoria Pratt

R

    United States Elena Reid
    Netherlands Lucia Rijker
    Netherlands Saskia van Rijswijk
    United States Bridgett Riley

S

    United States Catya Sassoon
    Japan Sachiyo Shibata
    United States J.A. Steel

T

    Japan Ai Takahashi
    Japan Yoko Takahashi
    Germany Christine Theiss
    Austria Nicole Trimmel

W

    Japan Hisae Watanabe
    United States Cheryl Wheeler

Z

    United States Al Zeitner

And soon me: Lmunoz

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