Daily training

This depends on each one as some people have more strength and endurance than others. Do not worry that they will resist enough time.

To begin we will warm: Let's do 15 minutes of heating, 5 minutes of jogging, 5 minutes and 5 minutes trotting side throwing punches.
With respect to the last 5 minutes of running and throwing punches, blows are not anything we have to get on your guard: the inside of the forearm close to the body and fists covering the chin (pear) and then stretch the straight arm with clenched fists.

ABDOMINAL: starting with doing 3 sets of 20 crunches (I repeat, do not worry that with time they will be able to do 100 crunches without stopping). After the position used for abdominal legs turn to the right until it touches the floor (both legs) and do 15 abdominal side (for beginners, nerds) and others 30. Then we repeat the same exercise with the left leg. This is to exercise the muscles of the sides.

After looking up we'll put your hands under the tail and we will lift the legs to an angle of 90 degrees (more or less) of these, beginners can make 20, the other 30.

PUSH: Let's put ourselves in position (the body has to be completely flat, some people will do anything) nerds will get 30, others 50. With enough time will be able to do 100 pushups without stopping.

These exercises have to be done every day because if we do once a week is not going to do any good.


Now to the most important techniques to get us one or two off and spend chabones nights of lust!. As says Dolina, everything a man does is to stand minitas.



ONE TWO: The one-two is a very basic technique, and I think should know, since it comes from boxing kickboxing is a combination between boxing, kicks, elbows and knees.
We put on guard, the inside of the body attached to the side forearms and fists covering the chin, legs slightly bent and left leg will backward, the foot is placed horizontally. First stretch the left arm (stroke) and then the right, this must be referred only to the second hand outta must already be covering us again.

HOOK: This is similar to the one two but this time not out pineapple but comes straight side, you have to practice a lot because if you do not hit with the knuckles could we fracturarnos wrist.

Paralytic: The paralytic is a very important kick in kick boxing and can cause great pain to our poor opponents. We put on guard, but this time instead of putting the left back can put the right, turning kick and throw the whole body, the most important thing is to put all the weight on the kickstand and rotate until the fingers are Looking back, turn it in conjunction with the body. The kick should always go sideways and stick with the tap. In paralatica we hit three parts of the leg, calf, thigh or knee, the knee is a kick where it hurts.

KICK TO THE RIBS: This kick is similar to paralytic our goal is only the torso, the ribs. For this kick need greater elongation, therefore we will take longer to master.

KICK TO THE HEAD: Same as the previous two but it's going to start doing when we master the other kicks and elongation of utmost need, so make this kick depends on your dedication and effort.


Clarifications:
Ideally, you buy some equipment like a bag bag and gloves