Kickboxing Exercises bag

Written by Bryan Schatz | Translated by David Luchini Kickboxing Exercises bagShadow boxing image by Andrei vishnyakov from Fotolia.comThe heavy bag is an integral part of the training regimen of kickboxing, used to develop an understanding of distance and increase strength, technique, fitness and...

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Book of Kickboxing

For the Kickboxer, I found this e-book about Kickboxing, is in spanish, but you can use translator. http://books.google.com.co/books?id=lHgpJGf2nxIC&printsec=frontcover&hl=es&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false ...

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List of females

This is a list of notable female kickboxers. This list shows kickboxers and professional competitors of other martial arts such as bama-lethwei (burmese boxing), kickboxing, pradal serey (khmer boxing), sanshou (sanda), savate boxing and shoot boxing.A    Japan Mayumi Aoki   ...

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List of males (2)

 E    United States Marvin Eastman    Australia Ben Edwards    Morocco Chahid Oulad El Hadj    Australia Warren Elson    United States Eric Esch    Norway Dan EvensenF    Thailand Naruepol...

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List of male kickboxers

This is a list of notable male professional kickboxers. Included are all the professional competitors of stand-up, striking-oriented martial arts such as kickboxing, muay thai, pradal serey, lethwei, savate, san shou, and shoot boxing A     France Cyril Abidi     France...

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Thecnique

Punching Punching techniques are very much identical to boxing punches, including    Jab – straight punch from the front hand, to either the head or the body, often used in conjunction with the cross    Cross – straight punch from the back hand    Hook...

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Arbitrating

Much like boxing, there is an arbitration panel composed of three arbitrators minimum table, or judges, and a referee who steps into the ring.There are different ways to score, but the most widespread is the score based on 10 factors. Is tied 10-10, 10-9 wins the corner with 10 points, and 10-8 for...

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Mode

Currently kickboxing, is divided into six modes for competitive rounds, divided into weight categories: semi-contact, light-contact, full-contact, kickboxing, K1, and Thai Boxing. According to the different federations or associations.Semi-Contact: It is a form of combat to the point where the...

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Rules :)

There are different rules kickboxing, depending on the type, organization / association / federation and the type of event, be it amateur or professional. Common rules for the largest organizations are generally:     Are valid all leg attacks on thighs, inside or outside, slamming...

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What is Kick Boxing?

Kickboxing (in Japanese: キック ボクシング​​), is a contact sport from Japan in which techniques are mixed fight or boxing match with some martial arts like karate and Thai boxing. Being well connected with the ancient art of Muay Thai, but hitting with the elbow and knee are generally not allowed, so similar...

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Materials needed for practicing kickboxing

The materials needed to start practicing kickboxing are on one side, sportswear, preferably shorts and a shirt that offers freedom of movement in the shoulders. Besides clothing, are often used gloves or mitts. Since the first few weeks are usually taken to test to see if we like the activity, you...

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Daily training

This depends on each one as some people have more strength and endurance than others. Do not worry that they will resist enough time.To begin we will warm: Let's do 15 minutes of heating, 5 minutes of jogging, 5 minutes and 5 minutes trotting side throwing punches.With respect to the last 5 minutes...

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